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Academic Benefits of Physical Activity

Posted: September 13, 2020

Academic Benefits of Physical Activity


Physical activity is not only essential for healthy growth and development, it is also important to learning and getting good grades in school.  Active kids are proven to get better grades, better sleep and have better attendance in school. 

What is the BEST age to start Martial Arts?

Posted: August 20, 2020

What is the best age to start Martial Arts?

With all the benefits of Martial Arts, parents often wonder...What’s the best age to enroll their children into classes?

Believe it or not, young exposure is never a bad idea.  Four- and five-year old’s benefit greatly from martial arts classes.  They are not doing any too difficult or dangerous just yet.  At this age they are just learning the basics, along with disciple, respect and confidence. They are also learning skills like balance, hand-eye coordination and attention span.

At Home Practicing Tips

Posted: July 01, 2019

It is common knowledge that the more time and effort you can put into developing a skill the faster and farther you can become great! But after a long day at school or at the Dojo it may be hard to find the motivation to practice. Below are 3 easy steps to teach a proper inner dialogue for when motivation is hard to come by. These steps will also teach you how to use a pseudo Jedi Mind Trick and convince them that it was all THEIR idea!

Step 1

Ask about their ONE most important thing they want to achieve in Martial Arts.

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